Belly Breathing This blog post is an expansion of the breathing and dead bug videos I have posted for Thoracic Mobility Thursday #TMT. Try

Crossfit and Injuries We have all heard certain individuals claiming that “Crossfit is dangerous” and are completely against it. Whether these people are

What You NEED to Know About LOW BACK PAIN It is easy to get lost in the endless articles and posts about low

Why Sports Chiropractic is the right treatment for YOU! When talking with people about what I do, I often hear some of these