Get To Know Our Team
Krysta Ellis
Meet Krysta, Restore’s Head trainer and passionate advocate for health and fitness.
As Registered Holistic Nutritionist (R.H.N.), Krysta’s journey into the world of wellness began with a curiosity about nourishing the body and mind. This quickly expanded into a multifaceted background that spans nutrition, strength training, and holistic wellness.
Krysta values continuous education and growth. Earning her credentials as an ACE Certified Personal Trainer and a Functional Range Conditioning Mobility Specialist, she positioned herself as a well-rounded expert in the realm of fitness and mobility enhancement. Further expanding her repertoire, she accomplished her Pain-Free Performance education and attained the esteemed title of StrongFirst Kettlebell Instructor.
Krysta’s philosophy rests on the notion that a harmonious life is built upon the pillars of mindset, movement, and nourishment. Her holistic approach to wellness underscores the interplay between these facets, recognizing that true vitality stems from their synchronization. During client sessions, Krysta crafts an experience that is both intuitive and enlightening. Her workouts, while uncomplicated, are purposefully demanding, pushing clients beyond their limits while prioritizing proper form and mobility.
One of Krysta’s unique contributions lies in her incorporation of Kinstretch into her clients’ programs. This innovative approach underscores her commitment to fostering strength in joints, muscles and tissues, and a profound mind-body connection. Through Kinstretch, she imparts the understanding that the body’s capabilities are vast and ever-evolving, inspiring her clients to discover new dimensions of strength and mobility.
More than just a trainer, Krysta serves as an educator and mentor. She believes that empowerment arises from knowledge, and her mission is to equip clients and trainers alike with the insights necessary for positive behavioral change. By nurturing this understanding, she guides individuals toward lifelong, sustainable habits that propel them toward their aspirations – regardless of their unique goals.
In Krysta’s world, health is not a destination but an ongoing journey, and she partners with her clients every step of the way. Her unwavering dedication to their success is evident in her tailored programs, motivational guidance, and steadfast support. With Krysta as their ally, individuals transform their lives, embracing the synergy of nutrition, movement, and mindset to achieve the vibrant well-being they deserve.