Rafal Matuszewski2018-08-14T15:43:56+00:00

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Rafal Matuszewski

Rafal Matuszewski

Movement is medicine. I firmly believe that many people who deal with pain can improve their quality of life by simply moving. There are fundamental patterns as humans we should be able to perform. But, in today’s world, we live in, we are set up for failure. Being able to squat, crawl, climb, lunge, push, pull, and of course lifting things off the floor are all movement qualities we used to possess, but quickly lose as we age and become inactive. I coach patients and clients from the ground up. Build the fundamentals first, then challenge the system.

The last eight years of my career I’ve seen clients from all walks of life. Weight loss, strength, performance, rehabilitation, you name it. All have different goals and outcomes, but all follow the same training principles for building foundational movement patterns. As a trainer obsessed with helping others who suffer from painful movement, I bridge the gap between rehabilitation and performance. My ultimate goal is to have you moving and feeling better, faster so you can enjoy life and get back to activity.

Education & Credentials

FRC Mobility Specialist

Certification

USAW Level One Sport Performance Coach

Certification

HKC Kettlebell Instructor

Certification

TPI Level One Certified Coach

Certification

Precision Nutrition Coach

Certification

Providing healthcare that is unique to each individual and their goals.

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