Personal Training, Mobility, and Rehabilitation
Personal Training and Active Rehab in South Surrey
Pain free training starts with a thorough assessment. Our trainer, Chase Head, starts each client with a Functional Movement Screen. The Functional Movement Screen, or FMS for short, is our tool for standardized movement screening to see how an individual, no matter their age, is moving in everyday life. It takes into account both mobility and stability and equips our team with information to make programming decisions with precision and purpose.
Our pain-free training model uses tools like bodyweight, kettlebells, dumbbells, and barbells. Your assessment determines which fitness/training modalities we include in your personalized program.
Kettlebell Workshops
Kettlebell training is a type of strength and conditioning work that uses a kettlebell (a cast-iron or steel weight with a handle) to perform exercises working multiple muscle groups at once. It is a highly effective way to improve your overall fitness, strength, and flexibility. The kettlebell’s unique design allows for a wide range of dynamic, full-body movements that can help you burn calories, build muscle, and improve your overall performance.
This series of workshops goes over the fundamentals of basic and advanced Kettlebell maneuvers; instructing how to safely utilize these exercises to maximize strength and cardio in your workouts. Along with learning these movements, the skills gained, such as proper form and body awareness, transfers to all training modalities.
Chase studied under the StrongFirst masters, the gold-standard when it comes to kettlebell training and instructing. Having gone through a rigorous testing process to ensure their capabilities, as well as utilizing kettlebells in their own workouts, Chase is beyond experienced and knowledgeable.
For further details, including dates and times, pricing, and registration, please call our front desk: (604) 372-3334 or email chase@restorerehabandwellness.ca
Youth Training
This specialized training is for young athletes who want to elevate their game in the best way. With FRS and StrongFirst principles at the forefront, individual athletes get science backed stimulus that not only increases performance and educates throughout their sport and fitness journey. Key areas include injury prevention and recovery, longevity, body awareness, coordination, reaction time, and power. Athletes from ages 6-14 will enjoy challenges that push them to evolve in each area of physical and mental aptitude. Parents and coaches are welcome.
For further details, including dates and times, pricing, and registration, please call our front desk: (604) 372-3334 or email chase@restorerehabandwellness.ca
After School Training Program
Restore’s After School Training provides youth an opportunity to increase their physical well-being through fun games and challenges in a social environment. Ensuring children have not only enough physical activity, but the right activity, will help in their development of skill-based areas of fitness such as coordination, body awareness, and balance. This program aids in physical and mental health, as well as longevity while teaching kids the do’s and don’ts of physical activity. It’s never too early to start guiding our youth towards a healthy and active lifestyle.
For further details, including dates and times, pricing, and registration, please call our front desk: (604) 372-3334 or email chase@restorerehabandwellness.ca
Athlete Training
This training is specialized for athletes looking to take their game to the next level. Targeted towards the elite, this training program will push you to new heights, separating you from the competition. Using a scientific approach with FRS and StrongFirst principles at the forefront, individual athletes get unique training that not only increases performance, but focuses on areas such as injury prevention and recovery, longevity, body control, mobility, and power. This training is all about bringing out your maximum potential by training smarter, not harder. Train like the pros to play like the pros.
Rehabilitation & Personal Training Gallery
