Skip to content

Facebook Instagram Email

Have a question about how Restore Rehabilitation can help you? Give us a call at 604-372-3334

Home
Our Services
Meet The Team
The Blog
Contact Us
Careers
Book Your Visit

Restore Re-openingrestorerehab2020-05-19T15:19:28-07:00

We are here to help

Restore is OPEN for in-person services (as of May 19)

Do you want to join the list of patients seeking treatment at Restore? Please fill out the information below and you will be contacted about scheduling an appointment.

We look forward to seeing again!

Your Name (required)

Your Email (required)

I am seeking the following service:
ChiropractorOsteopathyKinesiologyRegistered Massage TherapyPhysiotherapyMediSpa Service

I need treatment that I think is:
EmergencyEssentialICBC CaseUrgentA "tune-up"I am unsure which of these options I am

Your Message

Providing healthcare that is unique to each individual and their goals.

We believe in educating our patients and providing them with the tools to achieve long-term success in health and wellness.

We are currently treating and accepting new patients in our South Surrey/Panorama Clinic.

BOOK YOUR VISIT

Visit The Restore Clinic

South Surrey/Panorama Clinic

#101 – 15288 54A Ave, Surrey, BC
604-372-3334
Mon, Wed, Fri: 7:30am – 2:30pm | Tue, Thur: 7:30am – 7:00pm | Sat–Sun: Closed

Follow Restore on Instagram

Dr. Sarah Forster is one of the most empathetic, a

Dr. Sarah Forster is one of the most empathetic, attention to detail, and passionate Chiropractor out there!

Dr. Forster does everything in her power to help every single patient that walks through her clinic doors. She will go above and beyond to ensure you feel supported and safe knowing that your injury and pain will eventually heal.

Want to book in with Dr. Forster? Her online schedule is available by clicking @restorerehabwellness and clicking the link in our bio!
#vancouverchiro #vancouverchiropractor #surreychiro #surreychiropractor #discoversurrey #discoversurreybc

Bear Crawls, The Ultimate Rehab Exericse There's

Bear Crawls, The Ultimate Rehab Exericse

There's no secret that bear crawls are tough. Why? Because it forces your body to engage a lot to get there. We love using crawling patterns here at the clinic for our patients, and we'd like to take a second to dive into some more benfits of crawling:

1. Bear Crawls Build Strength - Think of the Bear Crawl as a moving Plank. It works your core muscles just like the Plank, but since you're moving, it engages more muscles and forces your core to work harder to keep you stable.

2. Bear Crawls Increase Mobility - the Bear Crawl improves hip mobility. When you crawl, your hips go from flexion to extension, taking the joint through quite a bit of range of motion. This makes it a perfect warm-up drill—plus it gets your heart pumping and wakes up your central nervous system.

3. Bear Crawls Improve Conditioning - The Bear Crawl is a full-body movement, so it's a no-brainer to use as a conditioning tool. It increases your muscular endurance and improves your overall conditioning base

Our next couple of posts will showcase this bear crawl and how to REGRESS it for those struggle with the crawl itself. Most people go for the most difficult exercise out there, and we want to showcase how to utilize a regression system to take an exercise like this a make it a little easier to truly master the movement.
.
#bearcrawl #bearcrawls #bearcrawling #rotarystability #coretraining #coretrainingtothenextlevel #rehabexercises #rehabexercise

Did You Know Our Chiropractors Use Cupping in Thei

Did You Know Our Chiropractors Use Cupping in Their Treatments?

Yes they do! Both Dr. Suderman and Dr. Forster love using cups as another option for treatment as cups have a unique lifting affect due to the nature of suction provided by the cup.

Did you know the suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and settle down the nervous system in order for you to move and feel better?

Did you also know that cupping was established as an official therapeutic practice in the 1950s across hospitals in China after research conducted by Chinese acupuncturists confirmed cupping’s effectiveness?

Cupping has now gained immense popularity here in Canada and the United States as another useful tool to help with pain management.

Have you tried cupping yet?
.
#cuppingtherapy #cupping #cuppingmassage #cuppingtherapist #cuppingmassagetherapy #vancouverchiro #vancouverchiropractor

Did you know we have gift cards here at Restore?

Did you know we have gift cards here at Restore?

Did you know these gift cards cover every service and product we offer?

Yes!

Here's what our gift cards cover:

- Chiropractic
- Registered Massage Therapy
- Body Work
- Rehab and Mobility
- Kinesiology
- Osteopathy
- Counselling
- Medispa Treatments - Botox, Dermal Filler, PRP
- Foam rollers
- Vega supplements
- Rocktape
- Lacrosse balls

Want to get a gift card for a friend or family member? Come to our front desk and we can get one set up for you!
.
#chiropracticclinic #surreychiropractor #southsurreychiropractor #discoversurrey #discoversurreybc #surreyrmt #surreymassage #surreykinesiology

Restore Rehabilitation and Wellness is looking for

Restore Rehabilitation and Wellness is looking for a new part-time front desk administrator to join our fast-growing multidisciplinary clinic!

We are looking for a hard-working and well-organized person to expand our front desk hours as our clinic continues to grow. The ideal candidate should be:

-Friendly, professional, personable
-Comfortable talking to and dealing with patients
-Detail-oriented and organized
-Self-driven and motivated
-Willing to take direction, but also work independently
-Willing to work as a team
-Previous experience in an administrative position and/or customer service role.

If you or anyone you know might be interested please send your resume to us by emailing admin@restorerehabandwellness.ca
.
#frontdeskjob #frontdeskjobs #clinicfrontdesk #chiropracticcare #chiroclinic

Just as physical fitness helps our bodies to stay

Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. When we are mentally healthy, we enjoy our life and environment, and the people in it.

There are two major players in improving your mental health that we will cover today, which are: Exercise and food!

We’ve known for a long time about the benefits of exercise as a proactive way to enhance our physical condition and combat disease; now, exercise is recognized as an essential element in building and maintaining mental fitness.

So, if you already do exercise of some kind, give yourself two pats on the back – you’re improving your physical and mental fitness.

Here’s some food for thought – Making the right nutritional choices can affect more than the fit of our clothes; it can have an impact on our mental health.

A new study by the UK’s Mental Health Foundation suggests that poor diet has played a role in the significant increase in mental health problems over the past 50 years.

The trend away from eating less fresh produce and consuming more saturated fats and sugars, including substances like pesticides, additives and trans-fats, can prevent the brain from functioning properly, says the Feeding Minds study.

So be sure to take the time to feed yourself foods that nourish your body and moving your body with intention on a daily basis!
.
#mondaymentalhealth #mondaymentalhealthcheck #mentalhealthcheckin #mentalhealthcheckup #mentalhealthvancouver #vancouvermentalhealth #registeredclinicalcounsellor

That's right! Now that we have a few RMT's on th

That's right!

Now that we have a few RMT's on the Restore team we have more availability and options for our patients.

Tomorrow our RMT Ustat has some openings that you can snag quickly!

Click our online schedule by clicking @restorerehabwellness and click the link in our bio!

Or give us a call to book in.

#surreyregisteredmassagetherapist #surreyrmt #surreymassage #surreymassageclinic #discoversurreybc #discoversouthsurreybc

We are more than thrilled to hire Adarsh as we des

We are more than thrilled to hire Adarsh as we desperately needed another Kinesiologist to the team! We can't wait to have more availability to offer our patients!

Here's a little about Adarsh to get to know her a little better:

"I graduated from University of Fraser Valley in 2019 with my Bachelors of Kinesiology. I then went on to get certified through BCAK.

I have always enjoyed helping others and seeing them progress through the different stages of rehab. I have volunteer experience working in different clinics and with a range of injuries. My goal is to improve your movement and just get you moving again. I will create individualized programs for your goals and needs. Whatever your goal may be during active rehab, I will motivate you and help you reach that.

I am really excited to be a part of the Restore and Ora team, and look forward to meeting everyone."

Adarsh is currently accepting new patients and can't wait to meet you all! Feel free to book online on her schedule by clicking the link in our bio or giving us a call.
.
#kinesiology #kinesiologist #kinesiologytraining #rehabtraining #movementismedicine

✅ PRP Services Are Now Available At Restore! ✅

✅ PRP Services Are Now Available At Restore! ✅

That's right, earlier this week was Dr. Fan's first patient that booked in for a PRP joint injection!

PRP stimulates a controlled inflammatory response to produce new collagen and tighten the skin and as well as improve tissue repair in damaged joints. Platelets release small molecules that act as messengers to regulate tissue healing. This unique blend of wound healing and growth factor platelets can rejuvenate your skin by minimizing fine lines and aid in improving your collagen quality and levels, as well as improve tissue repair in joints.

That being said we will be offering a few options for PRP injections such as:

- Joint injections - Knees and shoulders to start
- Hair regrowth
- Cosmetic injections (a more natural option than Botox)

We are so excited to bring these new options and services to our patients and community.

If you'd like to book in a consultation with Dr. Fan to see if PRP can help click @restorerehabwellness and click the link in our bio.
.
@restoremedispa
.
#prpinjections #prphairrestoration #prptreatment #prpinjectiontherapy #prpinjection #plasmarichplatelets #discoversurrey #discoversurreybc #discoversouthsurrey

Copyright © Restore Rehabilitation Inc. | All Rights Reserved | Visit our partner Ora Fitness & Yoga for the best boutique fitness experience in Surrey | Website Design by Big Fish Creative