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Restore Re-openingrestorerehab2020-05-19T15:19:28-07:00

We are here to help

Restore is OPEN for in-person services (as of May 19)

Do you want to join the list of patients seeking treatment at Restore? Please fill out the information below and you will be contacted about scheduling an appointment.

We look forward to seeing again!

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ChiropractorOsteopathyKinesiologyRegistered Massage TherapyPhysiotherapyMediSpa Service

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EmergencyEssentialICBC CaseUrgentA "tune-up"I am unsure which of these options I am

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Providing healthcare that is unique to each individual and their goals.

We believe in educating our patients and providing them with the tools to achieve long-term success in health and wellness.

We are currently treating and accepting new patients in our South Surrey/Panorama Clinic.

BOOK YOUR VISIT

Visit The Restore Clinic

South Surrey/Panorama Clinic

#101 – 15288 54A Ave, Surrey, BC
604-372-3334
Mon, Wed, Fri: 7:30am – 2:30pm | Tue, Thur: 7:30am – 7:00pm | Sat–Sun: Closed

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Tibial rotation is necessary for keeping the knees $Tibial rotation is necessary for keeping the knees in line with the ankles during a deep squat. It also greatly influences walking gait and joints of the knee, hip, ankle, and foot. Issue with any of these patterns or places warrants a look at the lower leg, particularly its ability to internally rotate. Without the capability to create tibial torque, the feet will splay out as the hips sink during squats. The foot arch caves in, and the knees, though wide, will follow. One way to improve tibial rotation is utilizing the PAILs and RAILs method into rotational movement the tibia can go into to. For example, in this video you can see the block underneath the foot to place the tibia into rotation and hold for a stretch. Then applying PAILs and RAILs isometric forces within the tissues responsible for rotation can help improve tibial rotation. . #tibialrotation #tibia #tibialplateaufracture #tibiaexercise #movementrehab #movementworkout$

Did you know we sell @getmymask.ca masks here at R

Did you know we sell @getmymask.ca masks here at Restore?

Here at Restore we wear these stylish masks daily and can't imagine wearing any other as most are uncomfortable, low quality, and don't look as good as these 😉

Next time you're in let us know if you'd like to purchase one or two!
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#covidmasks #covidmasksewing #covidmasksforsale

Wearing a mask is second nature to us here at Rest

Wearing a mask is second nature to us here at Restore.

To a point where we've caught ourselves trying to drink out of our water bottles with our masks on, or even trying to eat with our masks on, 😂

Have you done anything embarrassing with your mask on yet?
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#covidmasks #covidmasksewing #chiromask #covidchiropractor #covidchiro #covidpolicy #chiroclinic #surreychiro #cloverdalechiropractic #langleychiro #southsurreychiropractor

We'd like to congratulate our very own patient and

We'd like to congratulate our very own patient and member at Ora Fitness & Yoga Hana for crushing her FIRST EVER Full Marathon!

Originally Hana was set to run her first marathon like everyone else. Sign up for the event with thousands of others hoping to crush their first one, or beat their previous time.

But, then COVID hit.

That didn't stop Hana though.

She persevered, continued training and set her own course for her first marathon and crushed it!

Nice work Hana! We are so proud of you!
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#successstory #successstoryinthemaking #successstorysunday #firstmarathon #firstmarathontraining

Pre-COVID we just opened up our Medical Spa and we

Pre-COVID we just opened up our Medical Spa and were so excited to bring this new addition to our patients and members of Ora Fitness & Yoga, but we unfortunately had to close down and never had the chance.

Today we are happy to announce that we are RE-OPENING very soon!

Who's excited?! Keep an eye out for the official announcement!
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#medicalspa #medicalspas #botoxinjections #botoxcosmetic #botoxfacial #dermalfillers #dermalfillertraining #dermalfillersurrey #botoxsurrey #surreybotox

How Strong Are Your Adductors? When it comes to

How Strong Are Your Adductors?

When it comes to your adductors, stretching is the common prescription. Stretch your groin to avoid injury, most trainers and therapists say. But what if adductor strengthening was just as important as stretching?

Here are three reasons why you need strong adductors:

1. Adductors Aid in Hip Extension
Hip extension is perhaps the most powerful movement of the human body. It's what happens when you take off during a jump, push off during a sprint or lock out a Squat or Deadlift. Explosive hip extension is often the difference between a good athlete and a great athlete, and your adductors can help.

While the glutes and hamstrings are your primary hip extensors, your adductor magnus muscles assist with hip extension. If your groin has ever been brutally sore after a heavy squat day, that's why.

2. Reduce the Chance of Groin Strains
Groin strains are common among athletes, especially those who need to sprint, cut and change direction quickly. That's because the adductors experience lots of eccentric stress during athletic movements, which means they're force absorbers.

3. Improve Rotational Power
Believe it or not, the adductors play a huge role in rotational power because of their ability to help rotate the hips. That means if you play baseball, softball, hockey, tennis or lacrosse, you guessed it—you need strong adductors.
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#groinstretch #groinpain #groinstrain #groinrehab #adductors #adductorstrength

Need a Foam Roller? We just got a new shipment f

Need a Foam Roller?

We just got a new shipment from @thetravelroller as we know many of you have been trying to find a foam roller but had no luck.

With our COVID situation, so many of us are trying to purchase gym equipment and with the amount of demand there isn't enough to go around.

But, look for further! We've got rollers for you! If you'd like to reserve one simply comment below and we can organize a time and day for you to pick it up!
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#travelroller #foamroller #foamrollerworkout #foamrollerstretching #foamrollers #foamrolling #foamroll #foamrollerexercises

Strength & Soul Starts AUGUST 4th with Nicole!!!

Strength & Soul Starts AUGUST 4th with Nicole!!!

Strength & Soul is an individualized approach to empower you in health by building strength from within. Nicole combines her specialities in yoga, fitness, meditation, reiki and breathwork to build a mind-body practice unique to your specific goals and needs. Embodying a true holistic nature that transcends the physical, Nicole supports you on your wellness journey by helping you uncover the tools to become your best and highest self.

This one of a kind unique service will consist of one-on-one and semi-private settings with Nicole. Clients will be accepted on a first come, first serve basis so don’t hesitate to add your name to the list by clicking here:

Put your name down by clicking here: https://forms.gle/jCkj5pwz3mEHXqoZ9

and we will contact you over the phone to book you in the moment Nicole's schedule opens up!
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#1on1yoga #privateyoga #privateyogateacher #privateyogaclass #privateyogaclasses #privateyogasessions

Alicia is back in action with Body Work Massage!

Alicia is back in action with Body Work Massage!

That's right, ever since our first post, everyone has been calling in and booking in.

What is a body worker? A body worker, like Alicia is someone who currently is studying to become a Registered Massage Therapist. Within their college, they are able to provide "body work" massage at a discounted rate.

If you don't want to wait for Tom to come back or wait until our waitlist with Melanie slows down, you can book in today with Alicia!

Please call us at 604-372-3334 and we can book you in!

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