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I bought some Greek yoghurt yesterday! I’m going to get chia seeds as well and granola! Thanks for the tips!
I agree! Fat is my friend! And WINE, and, and…
My goal is to reduce the amount of processed foods in our diet! I don’t think I get enough healthy fat each day.
Sorry I’m late to the challenge but appreciate the information just the same! With age we lose muscle mass so eating more lean protein is must! Thank you for the suggestions. I’m going to try tuna mixed with humas on cucumbers this weekend!
I bought some Greek yoghurt yesterday! I’m going to get chia seeds as well and granola! Thanks for the tips!
I agree! Fat is my friend! And WINE, and, and…
My goal is to reduce the amount of processed foods in our diet! I don’t think I get enough healthy fat each day.
Sorry I’m late to the challenge but appreciate the information just the same! With age we lose muscle mass so eating more lean protein is must! Thank you for the suggestions. I’m going to try tuna mixed with humas on cucumbers this weekend!