Chewse Your Battles: A Clever Guide to Mindful Munching
Mindful Eating Mindfulness is an intentional focus on your thoughts, emotions, and physical sensations in the present moment. Mindfulness promotes becoming more aware of, rather than
Stress and its Effect on Your Body
Is Stress Making Me Gain/Lose Weight? Possibly. But more likely, stress is affecting your behaviors. And eating behaviors affect body composition. But how does it work? When
Video Break with Dr. Huberman
This AMAZING video explains the science of sleep and our bodies simply and includes practical tips to include for better sleep. Andrew Huberman, Ph.D, is
Ah, Sweet Bliss….or Maybe Not..
The Bliss Point/ Overprocessed Foods "Take the bag of chips away from me....." Have you said this? You're snacking out of a bag/bowl of chips,