Heat oil in pot. Add shredded carrots, celery, and zucchini, diced bell peppers, and any other vegetables you’d like to include. Saute until soft.
Add 540 mL (1 can) of Italian diced tomatoes and 1L (1 box) of vegetable broth. Season with oregano and garlic powder. Boil gently for 15 minutes.
Puree 850 grams (2 cans) of chickpeas (with liquid) in a blender or food processor. Add chickpea puree to the pot. Boil for 10 minutes to blend the flavours.
This is a hearty soup that can feed your whole family. It has a decent amount of protein because of the chickpeas. Sorry no photos because I made it on Monday, and there isn’t any left!
I didn’t know broccoli had such a high ratio of protein. Good to know!
My favourite high protein snack is Vanilla Skyr with chocolate powdered peanut butter.
If following the serving suggestion on the containers, it has 23 grams of protein. However, I typically eat a larger portion of the Skyr and a half sized portion of the powdered peanut butter.
If following the serving suggestion, it has 23 grams of protein. However, I typically eat a larger portion of the Skyr and a half sized portion of the powdered peanut butter.
I logged my food from today, and it appears that I ate 90 grams of protein…but I was also concentrating on protein, so I know I don’t typically eat this much.
Easy Recipe for Chickpea Soup
Heat oil in pot. Add shredded carrots, celery, and zucchini, diced bell peppers, and any other vegetables you’d like to include. Saute until soft.
Add 540 mL (1 can) of Italian diced tomatoes and 1L (1 box) of vegetable broth. Season with oregano and garlic powder. Boil gently for 15 minutes.
Puree 850 grams (2 cans) of chickpeas (with liquid) in a blender or food processor. Add chickpea puree to the pot. Boil for 10 minutes to blend the flavours.
This is a hearty soup that can feed your whole family. It has a decent amount of protein because of the chickpeas. Sorry no photos because I made it on Monday, and there isn’t any left!
I didn’t know broccoli had such a high ratio of protein. Good to know!
My favourite high protein snack is Vanilla Skyr with chocolate powdered peanut butter.
If following the serving suggestion on the containers, it has 23 grams of protein. However, I typically eat a larger portion of the Skyr and a half sized portion of the powdered peanut butter.
Not enough – today, I tracked and I got around 90g – this isn’t a typical day, and I know that I need more.
The Greek yogurt, almonds and pumpkin seeds make it high in protein.
Last night, for desert – I had Greek yogurt with slivered almonds, pumpkin seeds and a few chocolate chips. So yummy and satisfied my sweet craving.
Some of the nuts, especially almonds surprised me. I will need to eat more of those as the rest of my family can also safely have them.
I didn’t know broccoli had such a high ratio of protein. Good to know!
My favourite high protein snack is Vanilla Skyr with chocolate powdered peanut butter.
https://www.presidentschoice.ca/product/pc-vanilla-skyr-icelandic-style-4-percent-mf-yogurt/21032812_EA
https://www.amazon.ca/PB-Me-Chocolate-Hazelnut-Powdered/dp/B01I4KPCK0/ref=mp_s_a_1_1_sspa?crid=3R1F7VO5QLG70&keywords=chocolate+peanut+butter+powder&qid=1704515464&sprefix=chocolate+peanut+butter%2Caps%2C137&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1
If following the serving suggestion, it has 23 grams of protein. However, I typically eat a larger portion of the Skyr and a half sized portion of the powdered peanut butter.
Thanks, I will check out that website!
I logged my food from today, and it appears that I ate 90 grams of protein…but I was also concentrating on protein, so I know I don’t typically eat this much.
Yes, good call! I’ve always loved the mentality of ADDING in things, rather than focusing on what you’re taking away 🙂