I joined this challenge this year as I need to refocus on food – especially after losing my mom to an unhealthy liver. I need to really focus on my food to not end up like her.
My SMART goal for this challenge is 2 fold.
1) protein at every meal
2) prep 80% of my meals at home. This will require some pre-planning. Sundays will be good planning day, before grocery shopping
I am hoping to learn some great recipes,, like last year, that are easy to make and have the nutrients my body needs. I very much struggle with finding recipes that are both quick and nutritious and tasty.
Some of the nuts, especially almonds surprised me. I will need to eat more of those as the rest of my family can also safely have them.
I joined this challenge this year as I need to refocus on food – especially after losing my mom to an unhealthy liver. I need to really focus on my food to not end up like her.
My SMART goal for this challenge is 2 fold.
1) protein at every meal
2) prep 80% of my meals at home. This will require some pre-planning. Sundays will be good planning day, before grocery shopping
I am hoping to learn some great recipes,, like last year, that are easy to make and have the nutrients my body needs. I very much struggle with finding recipes that are both quick and nutritious and tasty.
I’m so excited for his challenge 🥰🥰