overnight oats are my jam! I am very plain with my choices but usually it’s either vanilla or chocolate protein powder. Easy prep the night before and allows me to grab and go in the morning preventing me from picking a not so nutrias of filling snack to start the day!
My partner has the best recipe which is very similar to the one above and another pumkinspice one! However I cant remember them exactly so I will post that tomorrow along wth my attempt of the roasted chickpeas, those like a great snack for studying!
No I do not. Especially lately over the holidays. I have been reaching for the “easy” choices, fast food, processed snacks, and not to mention all the holiday treats. Spending more time out of the house (and kitchen) than normal!
I think this starts with planning and not purchasing such foods.
I feel personally the easiest way to begin would be to start with my breakfast choices. handful of almonds or walnuts, greek yogurt, or maybe adding some flax seeds to my overnight oats could be a good start to making sure I am getting enough of those healthy fats!
I don’t need to restrict just be more on top of monitoring and choice making
Tagging on to Evanne’s comment, labels legally be =ing allowed to be off by 50% is concerning. This makes me question what is on these labels and too why we have them?
What do we do? How can we find trusting information for our body?
Yes! I have been getting better, but sometimes when you want something so bad you forget to be gracious with yourself and move past obstacles.
I love love love this inspiring article and feel very inspired. I really appreciate the idea of the “dial method” sometimes life doesn’t allow you to practice your habits a fully as you planned but substituting with small and meaningful actions keeps you consistent and still leads to change!
It has been a goal of mine for too long and I have joined this challenge to keep myself accountable and I am determined to make it happen.
My goal is to improve my upper body strength. As a SMART goal, by my birthday month, April, I would like to be able to at least 2 consecutive pull ups (unassisted). This gives me 4 months to increase my training frequency and type to focus on the essential muscle groups needed to support this movement. This is something I have tried to work on and I always seem to fall off track and lose motivation.
I have shared with you and other people in my life who hold me accountable, I know this will push me to be there for myself!
I hope that along with this challenge I can better fuel my body (nutrition wise) to prepare and recover from workouts and training to better support me in getting to my goal.
Coming in with a very open mind! I am hoping to find and fill gaps in my personal nutrition knowledge (which is very minimal) as it is very daunting task to tackle this information on my own, never know what to believe! I am looking forward to working on building smaller habits and goals to find some consistency with what I put inside my body!
I am curious about supplements (ex protein powder), are they needed? are they healthy? do you have a preferred type or brand?
overnight oats are my jam! I am very plain with my choices but usually it’s either vanilla or chocolate protein powder. Easy prep the night before and allows me to grab and go in the morning preventing me from picking a not so nutrias of filling snack to start the day!
My partner has the best recipe which is very similar to the one above and another pumkinspice one! However I cant remember them exactly so I will post that tomorrow along wth my attempt of the roasted chickpeas, those like a great snack for studying!
No I do not. Especially lately over the holidays. I have been reaching for the “easy” choices, fast food, processed snacks, and not to mention all the holiday treats. Spending more time out of the house (and kitchen) than normal!
I think this starts with planning and not purchasing such foods.
I feel personally the easiest way to begin would be to start with my breakfast choices. handful of almonds or walnuts, greek yogurt, or maybe adding some flax seeds to my overnight oats could be a good start to making sure I am getting enough of those healthy fats!
I don’t need to restrict just be more on top of monitoring and choice making
Tagging on to Evanne’s comment, labels legally be =ing allowed to be off by 50% is concerning. This makes me question what is on these labels and too why we have them?
What do we do? How can we find trusting information for our body?
Yes! I have been getting better, but sometimes when you want something so bad you forget to be gracious with yourself and move past obstacles.
I love love love this inspiring article and feel very inspired. I really appreciate the idea of the “dial method” sometimes life doesn’t allow you to practice your habits a fully as you planned but substituting with small and meaningful actions keeps you consistent and still leads to change!
It has been a goal of mine for too long and I have joined this challenge to keep myself accountable and I am determined to make it happen.
My goal is to improve my upper body strength. As a SMART goal, by my birthday month, April, I would like to be able to at least 2 consecutive pull ups (unassisted). This gives me 4 months to increase my training frequency and type to focus on the essential muscle groups needed to support this movement. This is something I have tried to work on and I always seem to fall off track and lose motivation.
I have shared with you and other people in my life who hold me accountable, I know this will push me to be there for myself!
I hope that along with this challenge I can better fuel my body (nutrition wise) to prepare and recover from workouts and training to better support me in getting to my goal.
Coming in with a very open mind! I am hoping to find and fill gaps in my personal nutrition knowledge (which is very minimal) as it is very daunting task to tackle this information on my own, never know what to believe! I am looking forward to working on building smaller habits and goals to find some consistency with what I put inside my body!
I am curious about supplements (ex protein powder), are they needed? are they healthy? do you have a preferred type or brand?