Kinstretch is a movement enhancement system that develops flexibility, usable range of motion, and overall body control. It also helps reduce symptoms of injuries, offset future injuries, and promotes joint health. Kinstretch is based around utilizing your own internal strength with the goal of being able to take on more load in the joints and connective tissues. It improves your ability to be human- lift heavier safely, play your chosen sport better, and all around improve your ability to move.
Think the ambiance of yoga but the effort of strength training. 😛
I teach the Kinstretch classes here but they run Tuesday mornings at 5:30am. It’s a little early but it’s a wonderful environment and a good introduction to Kinstretch. (Hoping to add an evening class in the next couple months)
Chase and I also offer one on one sessions as they allow us to focus more on the specifics of your body and your goals. With the discount Chase is offering, this is a fantastic time to dip your toe into kinstretch in a more tailored way that suits your needs.
Originally, food labeling emerged as a safety precaution for consumers due to foodborne illness outbreaks in the 1850’s. One of the most notable deaths related to food borne illness at this time was the death of President Zachary Taylor after consuming contaminated fruit and milk at a picnic. After this highly publicized death, the United States Department of Agriculture (USDA) was created in 1862 by President Abraham Lincoln which led to the creation of strict guidelines for food handling and processing. However, it would be 128 years before a recognizable nutritional facts panel was mandated on all food products.
Until the 1960’s, most Americans prepared the majority of their meals at home, but with a shift in consumer demand for prepared products came a public demand for detailed production information. By 1966, the USDA mandated that a list of ingredients must be placed on all products participating in interstate commerce due to consumer demand for accurate production information.
​With the mandate of ingredients on food products, many food companies also began to add health claims to their packaging; yet most of these claims were misleading or lacking thorough research. In 1973, the issue of false health claims reached the Supreme Court, which ultimately ruled that nutrition facts as mandatory on all foods boasting any health benefits such as low fat, reduced cholesterol, or heart healthy. Additionally, any food that made any claims about preventing or curing a specific disease were actually considered an illegal drug.
A few decades later in 1990, the FDA, through the Nutrition Labeling and Education Act, mandated that all food companies were required to make consistent claims and include a detailed, standardized nutrition facts panel on all products intended to be sold. This panel would include information such as the amount of calories, fat, cholesterol, sodium, carbohydrates, and protein, as well as select vitamins and minerals and has become the familiar black-and-white table, iconic in today’s foodscape.
(University of Texas Dept of Nutritional Sciences)
“The glass isn’t half full or half empty…it’s refillable!” Wow, I love this. Thank you for this.
Unfortunately, off the top of my head, I don’t know any apps for that niche. I would try out a few to see what fits your circumstance best.
I do like the website, https://myfridgefood.com/ as you can pick what you already have in your fridge, and it suggests recipes with those ingredients.
yum! Let us know how it goes! And even though you joined late, you can still go back and read the articles from the beginning of the challenge 🙂
Beautifully, yes. Focus on adding in rather than restricting
Good starting point. I agree with this approach 🙂
Kinstretch is a movement enhancement system that develops flexibility, usable range of motion, and overall body control. It also helps reduce symptoms of injuries, offset future injuries, and promotes joint health. Kinstretch is based around utilizing your own internal strength with the goal of being able to take on more load in the joints and connective tissues. It improves your ability to be human- lift heavier safely, play your chosen sport better, and all around improve your ability to move.
Think the ambiance of yoga but the effort of strength training. 😛
I teach the Kinstretch classes here but they run Tuesday mornings at 5:30am. It’s a little early but it’s a wonderful environment and a good introduction to Kinstretch. (Hoping to add an evening class in the next couple months)
Chase and I also offer one on one sessions as they allow us to focus more on the specifics of your body and your goals. With the discount Chase is offering, this is a fantastic time to dip your toe into kinstretch in a more tailored way that suits your needs.
oooh this sounds yummy!
Love the self awareness and I hope you have more atypical days like this then ;P
That’s pretty darn good! Love that you are trying to be more cognizant 🙂
Yes, good call! I’ve always loved the mentality of ADDING in things, rather than focusing on what you’re taking away 🙂
Originally, food labeling emerged as a safety precaution for consumers due to foodborne illness outbreaks in the 1850’s. One of the most notable deaths related to food borne illness at this time was the death of President Zachary Taylor after consuming contaminated fruit and milk at a picnic. After this highly publicized death, the United States Department of Agriculture (USDA) was created in 1862 by President Abraham Lincoln which led to the creation of strict guidelines for food handling and processing. However, it would be 128 years before a recognizable nutritional facts panel was mandated on all food products.
Until the 1960’s, most Americans prepared the majority of their meals at home, but with a shift in consumer demand for prepared products came a public demand for detailed production information. By 1966, the USDA mandated that a list of ingredients must be placed on all products participating in interstate commerce due to consumer demand for accurate production information.
​With the mandate of ingredients on food products, many food companies also began to add health claims to their packaging; yet most of these claims were misleading or lacking thorough research. In 1973, the issue of false health claims reached the Supreme Court, which ultimately ruled that nutrition facts as mandatory on all foods boasting any health benefits such as low fat, reduced cholesterol, or heart healthy. Additionally, any food that made any claims about preventing or curing a specific disease were actually considered an illegal drug.
A few decades later in 1990, the FDA, through the Nutrition Labeling and Education Act, mandated that all food companies were required to make consistent claims and include a detailed, standardized nutrition facts panel on all products intended to be sold. This panel would include information such as the amount of calories, fat, cholesterol, sodium, carbohydrates, and protein, as well as select vitamins and minerals and has become the familiar black-and-white table, iconic in today’s foodscape.
(University of Texas Dept of Nutritional Sciences)
“The glass isn’t half full or half empty…it’s refillable!” Wow, I love this. Thank you for this.
Unfortunately, off the top of my head, I don’t know any apps for that niche. I would try out a few to see what fits your circumstance best.
I do like the website, https://myfridgefood.com/ as you can pick what you already have in your fridge, and it suggests recipes with those ingredients.