Get To Know Our Team
Denise Darby
Yoga Therapy
Denise Darby has been involved in coaching fitness and functional movement for as long as she can remember and feels at home in a body that is able to move and perform the functions necessary to support her active lifestyle. She believes that, by staying active and aware of her changing body, she will be able to maintain freedom of movement throughout her life. Her goal as a movement therapist is to help clients achieve the same ease and comfort in their bodies and lives.
Denise is trained in yoga therapy, corrective movement, and exercise therapy, and is passionate about helping her clients by teaching mindful movement, safe adaptations, and by encouraging an understanding that change (even in our bodies) is inevitable. The key is to trust that change is not synonymous with loss but is actually the catalyst for growth and self-acceptance. Denise looks forward to meeting you and bringing you closer to your personal goals!