Rehabilitation & Mobility

The Benefits of Rehabilitation & Mobility Services

Pain free training starts with a thorough assessment. Our team of trainers; Raf, Krysta, and Chase start each client with a Functional Movement Screen. The Functional Movement Screen or FMS for short is our tool for standardized movement screening to see how an individual, no matter their age, is moving in everyday life. It takes into account both mobility and stability and equips our team with information to make programming decisions with precision and purpose.

From bodyweight to kettlebells, dumbbells, and barbells, are all included in our pain free training model and depending on how your assessment goes will determine what modality of fitness we chose to use for your specifically designed program.

We also offer Kinstretch both private and in a semi-private model for our clients if they are looking to improve full body function and rehabilitate from injury.


What’s Kinstretch?


It’s a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. Kinstretch is about giving you MORE MOVEMENT OPTIONS. That is more options to be efficient, fast, powerful, and most importantly safe. One of the most crucial differences between Kinstretch and other approaches is utilizing an active range of motion or mobility training to build your foundation.

Kinstretch is scalable from someone recovering from a hip replacement, to someone that is a high level athlete looking to prevent injury and become more resilient.

Rehabilitation & Mobility Gallery

Providing healthcare that is unique to each individual and their goals.