I love fat!!! I have a sensitivity to coconut so need to be watchful on overconsumption but fats are my friend. I am scared to count fat consumption in a day though lol. Also i do have at various time uncontrollable desire for chips and stone wheat thins. BAD FAT!!!!! lol
A few of my favourite protein meals include – 1/3 cupGreek yogurt with 1/4 cup Chia seeds with a 1/3 of terra foods granola and a splash of hot water a sprinkle of probiotic powder and 1/2 a sliced banana. Sooo lets see with gram conversions possibly as high as 37.5 grams for my breakfast.
I can eat this 3 times a week.
I also enjoy two pouched eggs with two pieces of toast in the am, Or a protein smoothie for am.
A dinner go to is a seasonal fare that we eat probably 3 times a week this time of year. It is easy and nutritious. Roast chicken veg one pot meal. I add so many savoury herbs, and fresh garlic at the end for beautiful immunity support. Onion, zucchini, little celery, carrot, broccoli trunk always goes in first…..with a olive oil and coconut oil (or grass fed butter) blend, this protects the more fragile olive oil (also this changes with the veg selection in the fridge) I now always stagger the veggies depending on firmness and cooking time. Chicken goes in after the first 10 mins, then 8 mins before the end I will toss in broccoli florets, sliced purple cabbage, chunks of red pepper and the fresh garlic. This mixture would often serve as dinner and lunches for the next day….and would include 2 to 3 chicken breasts(approximately 170g chicken per). I often mix in Quinoa on the plate and in the to go dishes for increased protein and fibre. I haven’t ever really measured my overall protein in a day….Lets say this meal for one dinner would be Chicken 38.75 grams protein with 1/2 cup (90 grams)quinoa 4 grams …with random veg that has tiny proteins…. 40 grams protein with dinner. Interesting…..getting close to 77.5 g protein…. lunch is in there too. cool cool. Sorry if this is confusingly written.
Kinstretch is a movement enhancement system that develops flexibility, usable range of motion, and overall body control. It also helps reduce symptoms of injuries, offset future injuries, and promotes joint health. Kinstretch is based around utilizing your own internal strength with the goal of being able to take on more load in the joints and connective tissues. It improves your ability to be human- lift heavier safely, play your chosen sport better, and all around improve your ability to move.
Think the ambiance of yoga but the effort of strength training. 😛
I teach the Kinstretch classes here but they run Tuesday mornings at 5:30am. It’s a little early but it’s a wonderful environment and a good introduction to Kinstretch. (Hoping to add an evening class in the next couple months)
Chase and I also offer one on one sessions as they allow us to focus more on the specifics of your body and your goals. With the discount Chase is offering, this is a fantastic time to dip your toe into kinstretch in a more tailored way that suits your needs.
I’d love more information! I asked at the front desk last week (after I received an email), but the person I spoke with wasn’t able to answer my questions. I’m curious if there are any group sessions I can join (early evenings or weekends only).
I definitely do t get enough “good” fats as I’m not a fan of many of the sources , or they are “tricky” in my home and workplace.
I’m going to make an effort tomorrow when I grocery shop to find some to add to my cart.
haha Evanne! I love your honesty! (Cheetos are my weakness).
5:30AM will never work for me, but I look forward to trying an evening class.
I love fat!!! I have a sensitivity to coconut so need to be watchful on overconsumption but fats are my friend. I am scared to count fat consumption in a day though lol. Also i do have at various time uncontrollable desire for chips and stone wheat thins. BAD FAT!!!!! lol
A few of my favourite protein meals include – 1/3 cupGreek yogurt with 1/4 cup Chia seeds with a 1/3 of terra foods granola and a splash of hot water a sprinkle of probiotic powder and 1/2 a sliced banana. Sooo lets see with gram conversions possibly as high as 37.5 grams for my breakfast.
I can eat this 3 times a week.
I also enjoy two pouched eggs with two pieces of toast in the am, Or a protein smoothie for am.
A dinner go to is a seasonal fare that we eat probably 3 times a week this time of year. It is easy and nutritious. Roast chicken veg one pot meal. I add so many savoury herbs, and fresh garlic at the end for beautiful immunity support. Onion, zucchini, little celery, carrot, broccoli trunk always goes in first…..with a olive oil and coconut oil (or grass fed butter) blend, this protects the more fragile olive oil (also this changes with the veg selection in the fridge) I now always stagger the veggies depending on firmness and cooking time. Chicken goes in after the first 10 mins, then 8 mins before the end I will toss in broccoli florets, sliced purple cabbage, chunks of red pepper and the fresh garlic. This mixture would often serve as dinner and lunches for the next day….and would include 2 to 3 chicken breasts(approximately 170g chicken per). I often mix in Quinoa on the plate and in the to go dishes for increased protein and fibre. I haven’t ever really measured my overall protein in a day….Lets say this meal for one dinner would be Chicken 38.75 grams protein with 1/2 cup (90 grams)quinoa 4 grams …with random veg that has tiny proteins…. 40 grams protein with dinner. Interesting…..getting close to 77.5 g protein…. lunch is in there too. cool cool. Sorry if this is confusingly written.
Kinstretch is a movement enhancement system that develops flexibility, usable range of motion, and overall body control. It also helps reduce symptoms of injuries, offset future injuries, and promotes joint health. Kinstretch is based around utilizing your own internal strength with the goal of being able to take on more load in the joints and connective tissues. It improves your ability to be human- lift heavier safely, play your chosen sport better, and all around improve your ability to move.
Think the ambiance of yoga but the effort of strength training. 😛
I teach the Kinstretch classes here but they run Tuesday mornings at 5:30am. It’s a little early but it’s a wonderful environment and a good introduction to Kinstretch. (Hoping to add an evening class in the next couple months)
Chase and I also offer one on one sessions as they allow us to focus more on the specifics of your body and your goals. With the discount Chase is offering, this is a fantastic time to dip your toe into kinstretch in a more tailored way that suits your needs.
oooh this sounds yummy!
Love the self awareness and I hope you have more atypical days like this then ;P
That’s pretty darn good! Love that you are trying to be more cognizant 🙂
I’d love more information! I asked at the front desk last week (after I received an email), but the person I spoke with wasn’t able to answer my questions. I’m curious if there are any group sessions I can join (early evenings or weekends only).