This is such a hard habit to break! Good for you for being cognizant of it 🙂

This is amazing! 100% Listen to Evanne, I second everything mentioned here. Thank you so much for the additional information, so helpful! There is so much to know and be aware of when it comes to nutrition and its very difficult to explain everything, even about one singular topic, because it blends into another, and another, and another. Where does one stop?! haha

Thank you again, this is wonderful 🙂

Love it! the satiety lag can sneak up on ya 😛

Good plan! I like that way of thinking. It’s the opposite of the scarcity mindset. Youre right, if you want more, you can always go back for seconds

I’ve been in the “obese” category for over 5 years now…. that’s absolutely wild and so inaccurate.

Tell me about it. There is a threshold though. You dont want to OVER hydrate as it can deplete the minerals stored in our body as well as its just plain annoying to have to excuse yourself to the bathroom frequently 😛

Are you allowed a water bottle of some kind to keep nearby? I dont think I could go more than an hour without some sort of water! 😮

I hate the BMI metric, it always makes me feel like I’m such a failure.

I’m trying to drink more water, some days it’s easier to remember than others 🫤

I drink water during my workouts and at night (when I am not drinking Diet Coke), but unfortunately I can’t drink water during the work day because I can’t leave my class unattended to go use the washroom. One of the disadvantages of being a teacher of small children…