Thanks Krysta. No specific questions, but I took the opportunity to do some searching online to create somewhat of a “Have This, Not That” list of carbs. For example, I actually had no idea that pasta was a much better option than rice.
I tend to forget that fruits and vegetables count as carbs. Starches always come to mind first.
I’d like to learn more about insulin responses and the glycemic index.
It also feels pretty misleading that Wonder bread, for example, has a similar carb count as 100% whole grain bread. (Don’t worry, I don’t eat Wonder bread). Even though I can track macros on my FitBit app, it doesn’t differentiate between the type of carb.
No, I don’t get adequate healthy fats in a day. Overall, I get more than enough fat, just not the healthy kind. I need to be more mindful of getting my fats from whole foods, as I know I eat too many processed foods out of convenience. I am back to work on Monday after having two weeks off, so my hope is that I can be better at batch cooking, so that I can eat leftovers, instead of relying on something quick like a can of soup or a grilled cheese sandwich.
“Since our brains are fat-based, changes in fat composition can affect the transmission of nervous system impulses, mood, memory, and more.” – This is interesting to me! Jodi and I went for DEXA scans earlier this week. I guess we should be tracking our moods, as we attempt to decrease fat mass.
Eat More:
Eggs
Whole grain oats
Broccoli
Eat Less:
Chips
Pizza
Crackers
Will try this! (And I see a cat in the background!)
Thanks Krysta. No specific questions, but I took the opportunity to do some searching online to create somewhat of a “Have This, Not That” list of carbs. For example, I actually had no idea that pasta was a much better option than rice.
I tend to forget that fruits and vegetables count as carbs. Starches always come to mind first.
I’d like to learn more about insulin responses and the glycemic index.
It also feels pretty misleading that Wonder bread, for example, has a similar carb count as 100% whole grain bread. (Don’t worry, I don’t eat Wonder bread). Even though I can track macros on my FitBit app, it doesn’t differentiate between the type of carb.
Garlic-based hummus tastes better, but since you’re a ghost, you most likely don’t have to worry about your breath at work.
This was a great excuse to try making hummus again. Post coming soon!
Dark chocolate is supposed to be a source of “good” fat. Just saying…
No, I don’t get adequate healthy fats in a day. Overall, I get more than enough fat, just not the healthy kind. I need to be more mindful of getting my fats from whole foods, as I know I eat too many processed foods out of convenience. I am back to work on Monday after having two weeks off, so my hope is that I can be better at batch cooking, so that I can eat leftovers, instead of relying on something quick like a can of soup or a grilled cheese sandwich.
“Since our brains are fat-based, changes in fat composition can affect the transmission of nervous system impulses, mood, memory, and more.” – This is interesting to me! Jodi and I went for DEXA scans earlier this week. I guess we should be tracking our moods, as we attempt to decrease fat mass.
haha Evanne! I love your honesty! (Cheetos are my weakness).
5:30AM will never work for me, but I look forward to trying an evening class.