Yes!

oooh! this sounds great! I’ll have to try it! Thanks for posting this!

I love that you’re aware of those feelings of hunger. Many people rely on the clock to dictate meal times (nothing wrong with that, our society says that’s normal) but we have the church to thank for our traditional meal times. 😛

I’m glad you’re aware of this pattern as awareness is the first step to change. 🙂
So what hunger cues will you be looking out for before you get to the “hangry” stage?

I agree with you, I don’t tend to follow set recipes. I’ll definitely try your suggestion above, it sounds easy and delicious.

I completely agree. It’s a noticeable difference.

Love dry cereal 😛

Awareness is the first step 🙂

I love lavender spray and those meditation apps are fantastic. Which app do you use? It takes a while to find a good one 🙂

We watched a similar video about sleep but Huberman Labs video was better than last years ;P