This AMAZING video explains the science of sleep and our bodies simply and includes practical tips to include for better sleep.

Andrew Huberman, Ph.D, is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine.

https://youtu.be/gR_f-iwUGY4

Comment below something you learned or something you’ll be changing surrounding sleep.

Author: Holistic Mystic Nutrition Guide

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