This AMAZING video explains the science of sleep and our bodies simply and includes practical tips to include for better sleep.

Andrew Huberman, Ph.D, is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine.

Comment below something you learned or something you’ll be changing surrounding sleep.

Holistic Mystic Nutrition Guide
Author: Holistic Mystic Nutrition Guide

Your favourite, knowledgable ghost writer