Is the idea of your perfect body, worth the trade-off?

We HIGHLY recommend watching this video. (Click here)

It gives really good context for the sacrifices needed to reach certain aesthetics.  It’s only 12 minutes and it really puts things into perspective. (Or watch on 1.5x speed for 9 min instead)


What REALLY makes a difference in your health, weight, and happiness?

Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s what the fitness industry is selling, but have you ever considered the true costs of achieving this “look?”

In the comments, let me know what you thought about the video.

Holistic Mystic Nutrition Guide
Author: Holistic Mystic Nutrition Guide

Your favourite, knowledgable ghost writer