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Holistic Mystic Nutrition Guide
Posts
Beyond the Horizon: Gratitude and Reflection as Our Health Chellenge Ends
As we come to the end of our four-week journey into the world of health… …we want to say thank you for your participation this...
Is It Worth It?
Is the idea of your perfect body, worth the trade-off? We HIGHLY recommend watching this video. (Click here) It gives really good context for the...
Exclusive Promotion: Ora Fitness and Yoga
Ora Fitness and Yoga With a wide range of services; including Group Training, Infrared Yoga, Spin, Personal Training, and Nutritional Coaching, there’s something for everyone...
Prize Donation
Meet Kenzie! 👋 You likely already know Kenzie from the Ora Yoga & Fitness team! 🧘🏽♀️ 🌟 Kenzie is an RYT500 Yoga Teacher and...
The Flawed Metric: Why BMI Doesn’t Tell the Whole Health Story
The Body Mass Index was invented about 200 years ago… …by a Belgian academic who studied astronomy, mathematics, statistics, and sociology. His name was Adolphe...
A Gallon of Juice with Your Breakfast?
Many of us are used to having drinks with our meals. Whether it be wine with dinner, or juice with breakfasts; this isn’t a...
Prize Donation – Citrine & Rose
Meet Brenna, owner of Citrine & Rose!👋 You may already know Brenna as Restore’s Reiki Healer and a yoga instructor for Ora but you may...
Hunger and Fullness
Hunger Cues Stomach Growling: Borborygmi are the sounds that the stomach and intestines make as food, fluids, and gas pass through them. Usually noticed when...
Ecology of Eating: Unveiling the Factors that Control Our Appetites
Ecology of Eating Part of knowing when to eat is our memory of our last meal. As time passes since we last ate, we anticipate...
Stuck in a Rut? Repeating the Same 10 Meals?
RHC Community Recipe Exchange Lots of people get stuck in a rut where they cycle through the same 10-12 meals over and over again. We...