High protein foods to add into your diet (Per 100g) Animal Products Greek yogurt……………………………..10g Cottage cheese (1 or 2%)……………11g Canned tuna……………………………….25g Salmon……………………………………….20g Chicken……………………………………….31g Egg………………………………………………13g Quinoa……………………………….……….4.4g
WHY IS PROTEIN SO IMPORTANT? We consistently need good quality protein to grow, maintain, and repair our tissues, hormones, and immune system. Some people may
Why is nutrition science so confusing? Science means putting all the ideas — good, bad, otherwise — to the test over hundreds of years, using
Beyond All or Nothing: The Real Deal on Forming Lasting Habits If you know this ghost when I'm not behind a screen, you know I
