Get To Know Our Team
Cristine Torok
Registered Clinical Counsellor (RCC)
Life can be challenging, and sometimes we all need someone to lean on. Cristine is here to listen and support you in a non-judgmental way. She has a passion for walking with others through difficult seasons of life, and together you can work through barriers for reaching your ideal, most authentic version of yourself. You are more than just your symptoms. Understanding where you are physically, emotionally, socially, and spiritually can paint a better picture of how to help you build a more fulfilling, meaningful life.
As a team, the main goal is to help you curate a strong sense of self-awareness. Our bodies tell an intricate story of our past and present, and it’s important to start learning how to listen to it. Cristine’s approach to therapy is holistic, trauma-informed, and tailored to your specific and unique needs. She utilizes Observed & Experiential Integration (OEI), Cognitive-Processing Therapy, Cognitive-Behavioural Therapies, and somatic techniques to improve emotional regulation. Cristine will give you the tools you need to manage your challenges more effectively in everyday life so that your life or identity is not centered around your pain. Over time, as challenges come you will be able to more confidently navigate them without the power they once held.
Cristine is currently taking new patients both virtually and in person!