Stuck in a Rut? Repeating the Same 10 Meals?
RHC Community Recipe Exchange Lots of people get stuck in a rut where they cycle through the same 10-12 meals over and over again. We
Exercise and your Brain
You'll Want to Watch This Video Link Here In the comments, tell me something that stuck with you from this video or something you
Perfect Personalized Portions
Want a quick and easy way to judge the right portion size for you? Okay, it's great to know WHAT you're eating but what about HOW
Chewse Your Battles: A Clever Guide to Mindful Munching
Mindful Eating Mindfulness is an intentional focus on your thoughts, emotions, and physical sensations in the present moment. Mindfulness promotes becoming more aware of, rather than