You’ll Want to Watch This Video Link Here   In the comments, tell me something that stuck with you from this video or something you...

Want a quick and easy way to judge the right portion size for you?   Okay, it’s great to know WHAT you’re eating but what about HOW...

Mindful Eating Mindfulness is an intentional focus on your thoughts, emotions, and physical sensations in the present moment. Mindfulness promotes becoming more aware of, rather than...

The Dirty Dozen and the Clean 15 Every year, the Environmental Working Group releases a new list of “Dirty Dozen” and “Clean Fifteen” fruits and...

There are so many different protein powders out there… ..and we encourage you to keep trying until you find the best one for you. (Our...

Eversio Eversio means change. Our mission is to change lives through fungi. We intend to do that by offering the best medicinal mushroom supplements available...

Is Stress Making Me Gain/Lose Weight? Possibly. But more likely, stress is affecting your behaviors. And eating behaviors affect body composition. But how does it work? When...

This AMAZING video explains the science of sleep and our bodies simply and includes practical tips to include for better sleep. Andrew Huberman, Ph.D, is...

The Bliss Point/ Overprocessed Foods “Take the bag of chips away from me…..” Have you said this? You’re snacking out of a bag/bowl of chips,...

Why is Sleep Important? Sleep doesn’t seem to get prioritized in our lives. But maybe after this, you’ll reconsider getting in a full night’s slumber....