Why is nutrition science so confusing? Science means putting all the ideas — good, bad, otherwise — to the test over hundreds of years, using...

Beyond All or Nothing: The Real Deal on Forming Lasting Habits If you know this ghost when I’m not behind a screen, you know I...

🔷 Chiropractic Care Discounts: We’re so excited to kick off our four-week challenge and to make it even more motivating and rewarding for you, we’ve...

Just like a road trip, reaching your goals requires a clear destination and a reliable road. Maybe you already have a specific goal in mind,...

The Foundation How often do you go to the grocery store and look at the labels thinking “What is that ingredient? How do you pronounce...

Hello everyone and welcome to the 2024 Restore Health Challenge! Let’s cover some ground rules and establish how you earn points! After four weeks, the top...