“I can’t sleep!” TECHNICALLY, EVERYONE CAN SLEEP. STAY AWAKE LONG ENOUGH AND SLEEP WILL FIND YOU. OUR SLEEP DRIVE IS BUILT INTO OUR BIOLOGY. Here are some...

Medi Spa Bliss: As we journey through our challenge, we’re delighted to elevate your wellness experience with exclusive offers, and this time, it’s all about...

Is Food Inherently Good or Bad? NO! There are no GOOD or BAD foods!! We’re going to say it one more time for those in...

Digestion Simplified /Why Balanced Meals Are Important Digestion is the process by which the body breaks down food into smaller molecules that can be absorbed...

There’s lots of confusion around CARBS… So let’s break it down quickly like it’s Fructose Carbohydrates are classified by their structure. There are two types of...

FATS Broken Down (There’s a summary at the bottom for those of you who look at this and think “Too long, I’m not going to...

 Kinstretch with Chase: Take your flexibility and mobility to new heights with Kinstretch! For the next four weeks, our members can enjoy an incredible 15%...

High protein foods to add into your diet (Per 100g) Animal Products Greek yogurt……………………………..10g Cottage cheese (1 or 2%)……………11g Canned tuna……………………………….25g Salmon……………………………………….20g Chicken……………………………………….31g Egg………………………………………………13g Quinoa……………………………….……….4.4g...

WHY IS PROTEIN SO IMPORTANT? We consistently need good quality protein to grow, maintain, and repair our tissues, hormones, and immune system. Some people may...