Video Break with Dr. Huberman
This AMAZING video explains the science of sleep and our bodies simply and includes practical tips to include for better sleep. Andrew Huberman, Ph.D, is
Ah, Sweet Bliss….or Maybe Not..
The Bliss Point/ Overprocessed Foods "Take the bag of chips away from me....." Have you said this? You're snacking out of a bag/bowl of chips,
“I don’t need much sleep, I’m fine… right?”
Why is Sleep Important? Sleep doesn’t seem to get prioritized in our lives. But maybe after this, you’ll reconsider getting in a full night’s slumber.
I Can’t Sleep!
"I can't sleep!" TECHNICALLY, EVERYONE CAN SLEEP. STAY AWAKE LONG ENOUGH AND SLEEP WILL FIND YOU. OUR SLEEP DRIVE IS BUILT INTO OUR BIOLOGY. Here are some