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Community2024-01-08T13:19:49-08:00

Restore Challenge 2024 Community

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Restore Health Challenge Admin Posts

Beyond the Horizon: Gratitude and Reflection as Our Health Chellenge Ends

By |January 27th, 2024|Categories: Restore Challenge 2024, Restore Challenge Admin|

As we come to the end of our four-week journey into the world of health... ...we want to say thank you for your participation this year. We hope each and

Exclusive Promotion: Ora Fitness and Yoga

By |January 26th, 2024|Categories: Restore Challenge 2024, Restore Challenge Admin|Tags: , , |

Ora Fitness and Yoga With a wide range of services; including Group Training, Infrared Yoga, Spin, Personal Training, and Nutritional Coaching, there’s something for everyone at Ora! They offer a

Restore Health Challenge Member Posts

Beyond the Horizon: Gratitude and Reflection as Our Health Chellenge Ends

By |January 27th, 2024|Categories: Restore Challenge 2024, Restore Challenge Admin|

As we come to the end of our four-week journey into the world of health... ...we want to say thank you for your participation this year. We hope each and every one of you found value in the information shared,

Exclusive Promotion: Ora Fitness and Yoga

By |January 26th, 2024|Categories: Restore Challenge 2024, Restore Challenge Admin|Tags: , , |

Ora Fitness and Yoga With a wide range of services; including Group Training, Infrared Yoga, Spin, Personal Training, and Nutritional Coaching, there’s something for everyone at Ora! They offer a holistic approach to fitness and well-being, immersed in a community

The Flawed Metric: Why BMI Doesn’t Tell the Whole Health Story

By |January 25th, 2024|Categories: Restore Challenge 2024, Restore Challenge Admin|Tags: , |

The Body Mass Index was invented about 200 years ago... ...by a Belgian academic who studied astronomy, mathematics, statistics, and sociology. His name was Adolphe Quetelet and he was known for his sociological work aimed at identifying the characteristics of

A Gallon of Juice with Your Breakfast?

By |January 24th, 2024|Categories: Restore Challenge 2024, Restore Challenge Admin|Tags: , , |

  Many of us are used to having drinks with our meals. Whether it be wine with dinner, or juice with breakfasts; this isn’t a good habit to get into. Extra fluid can dilute the stomach acid in our digestive

Hunger and Fullness

By |January 23rd, 2024|Categories: Restore Challenge 2024, Restore Challenge Admin|Tags: , , , , |

Hunger Cues Stomach Growling: Borborygmi are the sounds that the stomach and intestines make as food, fluids, and gas pass through them. Usually noticed when hungry, this is because your intestines are empty and there's less matter in your digestive

Ecology of Eating: Unveiling the Factors that Control Our Appetites

By |January 22nd, 2024|Categories: Restore Challenge 2024, Restore Challenge Admin|Tags: , |

Ecology of Eating Part of knowing when to eat is our memory of our last meal. As time passes since we last ate, we anticipate eating again and start feeling hungry. There was a study done in 1998 where two

Stuck in a Rut? Repeating the Same 10 Meals?

By |January 21st, 2024|Categories: Restore Challenge 2024, Restore Challenge Admin|Tags: , , |

RHC Community Recipe Exchange Lots of people get stuck in a rut where they cycle through the same 10-12 meals over and over again. We get bored without variety. Create a post sharing your go-to recipe for a busy weekday.

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