Restore Challenge 2024 Community
Restore Health Challenge Admin Posts
Beyond the Horizon: Gratitude and Reflection as Our Health Chellenge Ends
As we come to the end of our four-week journey into the world of health... ...we want to say thank you for your participation this year. We hope each and
Is It Worth It?
Is the idea of your perfect body, worth the trade-off? We HIGHLY recommend watching this video. (Click here) It gives really good context for the sacrifices needed to reach certain
Exclusive Promotion: Ora Fitness and Yoga
Ora Fitness and Yoga With a wide range of services; including Group Training, Infrared Yoga, Spin, Personal Training, and Nutritional Coaching, there’s something for everyone at Ora! They offer a
Restore Health Challenge Member Posts
Beyond the Horizon: Gratitude and Reflection as Our Health Chellenge Ends
As we come to the end of our four-week journey into the world of health... ...we want to say thank you for your participation this year. We hope each and every one of you found value in the information shared,
Is It Worth It?
Is the idea of your perfect body, worth the trade-off? We HIGHLY recommend watching this video. (Click here) It gives really good context for the sacrifices needed to reach certain aesthetics. It's only 12 minutes and it really puts things
Exclusive Promotion: Ora Fitness and Yoga
Ora Fitness and Yoga With a wide range of services; including Group Training, Infrared Yoga, Spin, Personal Training, and Nutritional Coaching, there’s something for everyone at Ora! They offer a holistic approach to fitness and well-being, immersed in a community
Prize Donation
Meet Kenzie! 👋 You likely already know Kenzie from the Ora Yoga & Fitness team! 🧘🏽♀️ 🌟 Kenzie is an RYT500 Yoga Teacher and Reiki Master Teacher, who is dedicated to helping individuals and families not only improve their
The Flawed Metric: Why BMI Doesn’t Tell the Whole Health Story
The Body Mass Index was invented about 200 years ago... ...by a Belgian academic who studied astronomy, mathematics, statistics, and sociology. His name was Adolphe Quetelet and he was known for his sociological work aimed at identifying the characteristics of
A Gallon of Juice with Your Breakfast?
Many of us are used to having drinks with our meals. Whether it be wine with dinner, or juice with breakfasts; this isn’t a good habit to get into. Extra fluid can dilute the stomach acid in our digestive
Prize Donation – Citrine & Rose
Meet Brenna, owner of Citrine & Rose!👋 You may already know Brenna as Restore's Reiki Healer and a yoga instructor for Ora but you may not know about her business Citrine & Rose! 🌹 Citrine & Rose is a
Hunger and Fullness
Hunger Cues Stomach Growling: Borborygmi are the sounds that the stomach and intestines make as food, fluids, and gas pass through them. Usually noticed when hungry, this is because your intestines are empty and there's less matter in your digestive
Ecology of Eating: Unveiling the Factors that Control Our Appetites
Ecology of Eating Part of knowing when to eat is our memory of our last meal. As time passes since we last ate, we anticipate eating again and start feeling hungry. There was a study done in 1998 where two
Weeknight Vegetarian Burritos
You will need: -President’s Choice Protein Tortillas (or whole grain tortillas) -brown rice -a can of black beans, drained and rinsed -bell peppers -shredded cheese -shredded carrots -lettuce -salsa Directions: Make rice in the rice cooker. Mix some taco
Stuck in a Rut? Repeating the Same 10 Meals?
RHC Community Recipe Exchange Lots of people get stuck in a rut where they cycle through the same 10-12 meals over and over again. We get bored without variety. Create a post sharing your go-to recipe for a busy weekday.
Exercise and your Brain
You'll Want to Watch This Video Link Here In the comments, tell me something that stuck with you from this video or something you learned.