Is It Worth It?
Is the idea of your perfect body, worth the trade-off? We HIGHLY recommend watching this video. (Click here) It gives really good context for the
The Flawed Metric: Why BMI Doesn’t Tell the Whole Health Story
The Body Mass Index was invented about 200 years ago... ...by a Belgian academic who studied astronomy, mathematics, statistics, and sociology. His name was Adolphe
Hunger and Fullness
Hunger Cues Stomach Growling: Borborygmi are the sounds that the stomach and intestines make as food, fluids, and gas pass through them. Usually noticed when
Ecology of Eating: Unveiling the Factors that Control Our Appetites
Ecology of Eating Part of knowing when to eat is our memory of our last meal. As time passes since we last ate, we anticipate