Get To Know Our Team
Krysta has always been interested in health and fitness. She has a nutrition background and is a registered holistic nutritionist (R.H.N.) With a love for cooking and food, she expanded her knowledge by becoming an ACE certified personal trainer and Functional Range Conditioning Mobility Specialist. Now she feels as though she can help her clients and patients achieve their goals inside and out of the gym.
Krysta believes that lifestyle, mindset, movement, and nourishment are key to a healthy balance. A holistic approach to client sessions includes simple, challenging, and efficient workouts with an emphasis on proper form and mobility. Her goal is to educate clients and patients in order to obtain positive behavior change and create lifelong healthy habits.