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Krysta Ellis
Krysta has always been interested in health and fitness. She has a nutrition background and is a Registered Holistic Nutritionist (R.H.N.). With a love for both food and strength training, she expanded her knowledge by becoming an ACE Certified Personal Trainer and Functional Range Conditioning Mobility Specialist. Now she feels as though she can help her clients and patients achieve their goals inside and out of the gym. Krysta believes that lifestyle, mindset, movement, and nourishment are key to a healthy balance.
Her approach to client sessions includes simple, challenging, and efficient workouts with an emphasis on proper form and mobility. Incorporating Kinstretch into her clients programs, she wants clients to strengthen their muscles, joints, and mind-body connection. Her goal is to educate clients in order to obtain positive behavior change and create lifelong healthy habits in order to reach their goals-whatever they may be.