Krysta graduated from the Canadian School of Natural Nutrition in 2016 but has been interested in health sciences and culinary pursuits long before that. With a love for cooking and food, she expanded her knowledge by becoming an ACE Certified Personal Trainer and a Functional Range Conditioning Mobility Specialist amongst other continued education.
Now she feels as though she can help her clients and patients achieve their goals inside and out of the gym. Whether you come to see her for training or nutrition, she puts an emphasis on lifestyle because what goes into your body is just as important as how you treat it externally and mentally.
Krysta believes that lifestyle, mindset, movement, rest, and nourishment are key to a healthy balance. A holistic approach to client sessions includes simple yet challenging, and efficient recommendations with an emphasis on education and lifestyle changes.
Her goal is to educate clients and patients in order to obtain positive behavior change and create lifelong healthy habits.