Holistic Nutrition Services
What is Holistic Nutrition?
The philosophy of holistic nutrition is that health is an expression of the connection between physical, mental, emotional, as well as spiritual and environmental aspects of life. Holistic Nutritionists approach health and healing from a whole-person perspective.
Using nutritional education as a primary tool, holistic nutrition professionals emphasize the building of health by approaching each person as a unique individual. This requires fully engaging the individual in their health recovery process and working in an empowering manner to achieve goals and optimal health.
What to expect?
When you book with Krysta initially, you will receive an intake package that you discuss in detail at your first appointment with her. The initial consultation is 55 minutes, and she will dig into your life in order to fully understand every aspect of you as an individual. What you eat, how you eat, your sleep habits, your stress levels, coping mechanisms, and more!
You will work together to decide what goals and bench markers are important to reach. She will then analyse and develop a plan incorporating simple lifestyle change to work towards your goals and build healthy habits. Within 2 weeks of your consultation, you will be presented with your recommendations at a 45-minute follow up. Known for her easy-to-understand education and simple sustainable tools, she will help you set the foundation of your health. You will review topics such as how to make healthy choices, create healthy habits, educational information, diet, supplement, and lifestyle recommendations, meal ideas, and recipes. You will leave with a toolbox of sustainable strategies to support you on your health journey. She develops a unique lifestyle plan for you that will help achieve your specific goals. Each plan is individualized and customized to you.
Once your foundation is set, you can dive into deeper detail. In Krysta’s follow up appointments, you will have an opportunity to ask questions, receive additional recommendations, revisit your goals and your progress, receive new tools and resources to feel supported, and much more.
About our Nutritionist
Krysta graduated from the Canadian School of Natural Nutrition in 2016 but has been interested in health sciences and culinary pursuits long before that. With a love for cooking and food, she expanded her knowledge by becoming an ACE Certified Personal Trainer and a Functional Range Conditioning Mobility Specialist amongst other continued education.
Now she feels as though she can help her clients achieve their goals inside and out. Whether you come to see her for training or nutrition, she puts an emphasis on education and lifestyle because what goes into your body is just as important as how you treat it externally and mentally.
Krysta believes that lifestyle, mindset, movement, rest, and nourishment are key to a healthy balance. A holistic approach to client sessions includes simple yet challenging, and efficient recommendations with an emphasis on education and lifestyle changes.
Her goal is to educate clients and patients in order to obtain positive behavior change and create lifelong healthy habits.