When you book with Krysta initially, you will receive an intake package that you discuss in detail at your first appointment with her. The initial consultation is 55 minutes, and she will dig into your life in order to fully understand every aspect of you as an individual. What you eat, how you eat, your sleep habits, your stress levels, coping mechanisms, and more!
You will work together to decide what goals and bench markers are important to reach. She will then analyse and develop a plan incorporating simple lifestyle change to work towards your goals and build healthy habits. Within 2 weeks of your consultation, you will be presented with your recommendations at a 45-minute follow up. Known for her easy-to-understand education and simple sustainable tools, she will help you set the foundation of your health. You will review topics such as how to make healthy choices, create healthy habits, educational information, diet, supplement, and lifestyle recommendations, meal ideas, and recipes. You will leave with a toolbox of sustainable strategies to support you on your health journey. She develops a unique lifestyle plan for you that will help achieve your specific goals. Each plan is individualized and customized to you.
Once your foundation is set, you can dive into deeper detail. In Krysta’s follow up appointments, you will have an opportunity to ask questions, receive additional recommendations, revisit your goals and your progress, receive new tools and resources to feel supported, and much more.